Tag - Michael T. Murray

7 Health Benefits of Fresh, Raw Fruit Juice

By Dr. Michael T. Murray

One of the most common questions people have about juicing is, “Why juice?” After all, the fruit juice we can buy in bottles, cartons, and cans has impressive vitamin and mineral content, according to the nutritional information printed right on the label. Why bother with juicing fresh fruits at home?

Drinking freshly extracted juice is super healthy–even healthier than the store-bought juices. Oh, and by the way, it also tastes better! Let’s look at some advantages of home-made fresh fruit juice.

Raw fruit juice increases our energy.

If you think about it, the body actually converts the foods we eat into juice so it can be absorbed. So juicing it before you consume it saves the body energy, resulting in increased energy levels.

Juicing delivers more soluble fiber, faster, than whole fruits.

Whole fruits are great to eat because they have lots of insoluble fiber that helps with digestion. But as a complement to the fresh fruits and vegetables we need to eat daily, freshly juiced fruit is packed with soluble fiber–that’s the kind of fiber that’s been shown to lower cholesterol.

Juicing helps with digestion and absorption of nutrients.

Juice is easier to for our bodies to digest than whole fruit, and thus allows for quick absorption of high-quality nutrients.

Raw fruit juice has more nutrition than store-bought counterparts.

Fresh juice contains greater nutritional values–vitamins, minerals, and other nutritional compounds, such as enzymes and flavonoids–than its canned or bottled counterparts, which have been cooked (pasteurized) to keep them on the shelves longer. Cooking can cause the loss of up to 97 percent of water-soluble vitamins (B vitamins and C), and up to 40 percent of the fat-soluble vitamins (A,D, E, and K).

Homemade juice has increased antioxidant, antiviral, and anticancer properties.

A study comparing commercial apple juice with freshly juiced apples found that fresh, raw juice had more antiviral compounds than the store-bought versions (here’s the link). Another study found that fresh, raw apple juice and berry juice (especially raspberries and blackberries) has more ellagic acid, a potent anticancer and antioxidant compound that is stripped from juice when it’s been processed.

Juicing helps to rid the body of toxins.

Fresh fruits contain ample glutathione, a small protein composed of 3 amino acids, manufactured in our cells, which aid in the detoxification of heavy metals such as lead, as well as the elimination of pesticides and solvents. Processed fruit juices do not. To derive the greatest benefit from our foods, we should consume them in their freshest forms.

Fresh juice can help with weight loss.

Raw food juicing is a phenomenal way to reach the goal of ingesting 60 percent of total calories from raw foods. Diets containing a high percentage (up to 60 percent of calories) of uncooked foods are associated with significant weight loss and lowering of blood pressure in overweight individuals. (Here’s a study link.)

For a delicious, nutritious fruit juice, put two whole apples, sliced in quarters, and 1/2 cup each of raspberries and blackberries through a juicer. Drink it up right away for a blast of energy and nutrients.

About the author
Michael T. Murray ND is a naturopathic physician regarded as one of the world’s top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014). Learn more at www.DrMurray.com.

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Are your medications making you sick?

By Dr. Michael T. Murray

When we get a headache or stomachache, have insomnia, or feel the aches and pains of aging, to name a few common complaints, we’re so used to reaching into our medicine cabinets for quick relief that we don’t stop to ask an obvious question: What’s causing the discomfort?

We’re used to masking our symptoms, and our drugstores are more than happy to stock over-the-counter (OTC) medications to help us do it. The problem is, a headache isn’t caused by aspirin deficiency, so aspirin isn’t going to cure it! Even worse, many common OTC drugs we take to relieve our symptoms often make the symptoms worse and can make us sicker than if we never took them.

Here are five OTC drugs you may buy and use regularly without a second thought–and what you may not know about their harmful effects on your health.

NSAIDs

Aspirin and ibuprofen (Advil and Motrin are two examples) are a class of drugs known as NSAIDs. Because they effectively block pain and reduce inflammation, doctors long recommended them to relieve the joint pain and inflammation of osteoarthritis. Unfortunately, these seemingly benign painkillers cause 15,000 deaths in the US annually, and more than 100,000 Americans are hospitalized because of their side effects. Over the last 20 years, more than 300,000 deaths have been caused by aspirin and other NSAIDS. Sadly for arthritis sufferers, NSAIDs wreak havoc on the gastrointestinal system, causing ulcers and stomach upset. Even worse perhaps, they have been proven to accelerate osteoarthritis and joint destruction by inhibiting cartilage repair.

Acetominophen

Tylenol is acetaminophen, and it’s the most widely used pharmaceutical painkiller and fever reducer in the US. Unfortunately, it is also one of the most common pharmaceuticals associated with both intentional and unintentional poisoning and toxicity. Tylenol overdose is the leading cause of liver failure and causes 10 percent of all cases of kidney failure in the US.

Stomach acid blockers

Sales of OTC acid blocking-medications in the US exceed $13 billion annually. These household names, such as Axid AR, Pepcid AC, Zantac, and Prevacid, are designed to relieve the pain and discomfort of acid reflux and heartburn. It’s not easy for people to stop once they start, because they get dependent on these drugs, which interfere with and eventually disable the body’s own natural digestive processes. There are serious consequences of taking either the acid-blocking or proton pump inhibitor versions of these drugs. Both classes of drugs produce significant disturbances in the gastrointestinal tract, which protects the body from infections that lead to pneumonia, peptic ulcer disease, and malnutrition.

Antacids

Common antacids such as Pepto-Bismol, Milk of Magnesia, Rolaids, Tums, and Alka-Seltzer are safe if taken occasionally. On the other hand, Maalox, Rolaids, Digel, Mylanta, and Riopan all contain aluminum, which may play a role in Alzheimer’s disease, Parkinson’s disease, and Lou Gehrig’s disease. Overuse or regular use of any of these drugs can lead to bowel irregularities, kidney stones, and malabsorption of nutrients.

Sleep Aids

Common over-the-counter sleep aids, such as Benadryl, Unisom, and Nytol, can be effective for occasional insomnia. However, these drugs contain antihistamines, which interfere with normal sleep patterns and actually disrupt healthy sleep cycles–the “repair” mechanisms that help us feel rested, happy, and ready to face the day. As a result of this brain function interference, you’re left groggy and “hung over” the next day. Also, OTC sleep aids lose their effectiveness over time, because your body quickly develops a resistance to antihistamines.

Children’s Cough and Cold Medications

All OTC children’s cough and cold medications–cough suppressants, cough expectorants, decongestants, and antihistamines–now contain a warning on the label not to give to children under 4 years old. That’s because the FDA found them to have serious side effects, including death. So, do you really want your 5-year-old, or even your 10-year-old, to take these drugs? All the scientific evidence shows that these symptom reducers don’t help colds and flu, which go away on their own in 5 to 10 days on their own. Why risk convulsions, heart problems, trouble with breathing, and neurological complications that are associated with OTC children’s cold and flu medicines?

Bottom line: Before you got to your corner drugstore and buy a medication that merely relieves the symptoms of your ailment, find out about its side effects and search for alternative, natural therapies that actually address the cause of your discomfort. For most common conditions, there are safe alternatives to over-the-counter medications that actually cure the underlying condition. You can get symptom relief without the dangerous side effects.

There are lots of free articles about natural alternatives to OTC medications at my website: www.drmurray.com. And if you sign up for Weekly Fast Facts at the website, you’ll receive a free copy of my book, Stress, Anxiety and Insomnia! What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know.

About the author
Michael T. Murray ND is a naturopathic physician regarded as one of the world’s top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his newest with coauthor Joseph Pizzorno ND, The Encyclopedia of Natural Medicine (Atria, 2012). Learn more at www.DrMurray.com.

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