Tag - master cleanser

The Master Cleanse Exposed

by Yuri Elkaim, BPHE, CK, RHN and Amy Coates, RHN, BSc.

The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon).

The master cleanse solution is comprised of the following ingredients:

  •   2 tbsp fresh lemon or lime juice
  •   1 tbsp pure maple syrup
  •   1/10 tsp cayenne pepper
  •   8 oz spring water

And that’s pretty much all you drink (along with hebal tea and water) for the duration of the cleanse. However, because lemon is acidic (before it is digested) it may wear down the enamel of your teeth. Therefore, after each glass of lemon water or the master cleanser, you should rinse your mouth with water.

This master cleanse protocol has become wildly popular in the last few years, especially since Beyonce announced it was her secret to losing weight fast. And yes, the master cleanser will help you lose weight fast because all your putting into your body is the solution above, which provides very few calories.

So, if you’re looking to lose weight fast, then this cleanse will definitely be helpful.

However, what good does this cleansing solution do for your body?

Investigating the Components of the Master Cleanser

Well, lemon is great. Once metabolized, it is actually alkaline-forming, which is a good thing. It helps to detoxify your liver, loosens mucus, and stimulates your digestive system. But in our mind, that’s about all the master cleanser provides.

Otherwise, you’re simply drinking sugar water, which is not a great thing for people with blood sugar issues – and that’s a lot of people!

Maple syrup is a high glycemic sweetener. If all you’re drinking throughout your cleanse is a high-glycemic drink, you’re bound to run into blood sugar problems. Therefore, we would not recommend the master cleanse for diabetics and those who suffer from hypoglycemia.

Cayenne pepper is also helpful at breaking down mucus and some even say that because it is a “firey” spice, it boosts your metabolism. Not sure how much validity the latter statement has.

But one dimension that many people don’t realize is that cayenne pepper is part of the nightshade family and contains alkaloid compounds which are acid-forming in the body and can aggravate inflammatory diseases such as arthritis.

A Cleanse That Actually Helps You Lose Weight While Improving Your Health

Drinking the master cleanser several times a day over several days may help you lose weight but at what cost to your health?

If you’re looking to cleanse your body and lose weight, then you need to heal yourself from the inside out by improving your internal environment, bettering the health of your colon and liver, and removing undesirable stressors from your diet and lifestyle.

The other important consideration is that simply buying magic laxative pills or a cleanse product and going it on your own will never be effective in the long term. You will most likely revert back to your old habits, eventually continue to pollute your body, gain weight, and watch your health decline.

What you (and everyone who attempts a cleanse) need is a highly supportive and guided environment that not only provides you with a time-proven cleansing plan but also a method that tackles your habitual ways of eating so that you can overcome emotional eating and finally be in control of your body and your health.

There is only ONE cleanse program available that provides you with these tools and support. Because it is so service-oriented, this exclusive 30-day program, only has room for a small number of highly motivated people who want to reclaim their health and live their best life ever!Will you be ONE of the few?

About the author

Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse – a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For information on the Total Wellness Cleanse visit www.TotalWellnessCleanse.com.

Read more...

Master Cleanse Secrets Review

The “Master Cleanse Secrets” book was created by Raylen Sterling, but the actual master cleanse formula has been around for more than 50 years. Something that increased the curiosity of the public in the master cleanse diet was the announcement made by Beyonce Knowles on the Oprah Winfrey show that she had lost 20 pounds using it.

The diet basically requires you take two tablespoons of organic lemon juice, two tablespoons of organic grade B maple syrup, 1/10 of a teaspoon of ground cayenne pepper and mix them all in ten ounces of filtered water. This creates one serving of the cleansing lemonade. You should be taking 6-12 servings per day. The taste of the lemonade is actually quite good. The cayenne pepper is something that people may be concerned about in terms of taste but it adds some spiciness to the lemonade. This recipe is a part of the diet and you should not be just making it and taking it at will. There’s more to the Master Cleanse diet than the drink recipe.

If you properly prepare in advance before you start the diet, you can reduce or completely avoid unpleasant side effects. Another important factor is what you should do after you finish the master cleanse course. Also, you will learn how to maintain yourself after a long time has passed after the ending of the diet course.

The process of detoxification and rejuvenation of the body will start immediately after you begin dieting. The diet is associated with very rapid results. So don’t be amazed if a few people pull you aside and ask if all this has been achieved naturally. You will bring your appetite to a normal level so your body can return back to its ideal weight according to your body. You will also experience a natural shift away from bad habits.

The master cleans diet requires you to keep your hands out of the refrigerator while on the diet. But this can be a difficult thing to do. The Master Cleanse Secret book helps you with this by providing a list of foods that you can eat during the diet and they will not affect the cleansing process.

The guide also comes with three bonus books. Optimizing Your 4 Purification Systems, Master Cleanse Success Journal and Poison Water. There is another offer in which you can buy three other books: Design The Life Of Your Dreams, 17 Bible Foods That Heal and Body On Fire: How To Stop Storing Fat And Start burning It. The master cleanse diet can be used to lose fat, rejuvenate yourself and eliminate health related problems. With the first three bonus guides only, the package costs $37.

Click Here to visit their web site.

Read more...