Tag - children

Halloween Candy Can Be Frightening For Kids’ Teeth

Most parents take great care to monitor their children’s sugar intake, but Halloween is the one time of year when the rules of dental care are often broken. The endless candy from trick-or-treating can wreak havoc on teeth, so when a dentist tells parents their children’s teeth show signs of decay it obviously comes as an unpleasant surprise.

Tooth decay is caused by frequent exposure to foods containing carbohydrates (starches and sugars), which mixes with the mouth’s natural bacteria to form a mild acid that erodes tooth enamel. Common culprits are soda pop, candy, ice cream, milk,  and cakes. Therefore, Halloween candy is public enemy #1 when it comes to teeth.

ChicagoHealers.com  Practitioner, Dr. Raymond Hatland, DDS, provides some tips to help prevent teeth from the harmful effects of sugar this Halloween:

  • Be a label snob. Read food labels carefully to identify sugars, which also come in the form of corn syrup, molasses, dextrose, fructose, glucose, sucrose and honey. Even an innocent breath mint can be made of pure sugar that can cause cavities.
  • Wash it down. When eating Halloween candy, make sure to finish it off with a big glass of water, which will clean sugar residue off the teeth.
  • Avoid sticky situations. When satisfying your candy cravings keep in mind that sticky sweets like toffee or hard candy that linger in your mouth compound the effects of sugar by offering a sustained food source for bacteria. Remember that it’s not necessarily the amount of sugar that can cause decay, but how long the candy stays in the mouth, which is why hard candies like suckers or sticky treats such as caramels and jujubes are poor choices from a dental perspective.
  • Chocolate lovers rejoice. If trying to rationalize a chocolate craving, remember that popping a piece of solid chocolate in your mouth is better than choosing one filled with a gooey center, as the candy filling may stick to the teeth and provide a longer lasting food source for the natural bacteria to feed from in the mouth.
  • Mind your whole body. Halloween comes but once a year, but even several days of excess sugar can wreak havoc not just on your teeth, but elsewhere in the body too. Too much sweet stuff can cause blood sugar to spike and cause an energy crash later on. Look after your dental and general health by regularly reading all the ingredients in all packaged foods before you buy them and seeking out low-sugar alternatives.

If possible, rinse your mouth with water and brush your teeth thoroughly after exposure to sugars. If you can’t do that right away, keep a supply of sugar free gum with xylitol on hand to help cleanse your mouth. This way you can enjoy Halloween without the scary cavities.

Chicago Healers (www.ChicagoHealers.com) is the nation’s pioneer prescreened integrative health care network, offering a comprehensive understanding of each practitioner’s services, approach, and philosophy.  Our holistic health experts teach and advocate natural and empowered health and life choices through their practices, the media, educational events, and our website.  With close to 200 practitioners and over 300 treatment services, Chicago Healers has provided nearly 400 free educational events for Chicagoans and has been featured in 300+ TV news programs and print publications.  For more information, visit www.ChicagoHealers.com.

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Obesity in Children: Desperation for Substance

by Dr. Christina Grant

The problems associated with child obesity are vast. There is an enormous strain on the healthcare industry while retired military leaders have warned of a serious threat to national security because many young people are unfit to enlist.

There are many suggestions on what to do. We all know them by heart. Eat right. Exercise. What else is there? The military folks propose a revised school lunch, citing that kids who have junk food at school put on the pounds. I agree that nutritious, healthy food is best.

The revised school lunch plan seems like good sense, but can the cause of obesity be addressed through school lunches? When I went through grade school in the 1970’s, our 40-cent lunches consisted of sloppy Joes, pizza, spaghetti, fried fish sticks or cheeseburgers with fries and not much else that could be called healthy. Most of us dumped the soggy side vegetables and went outside to the ice cream window to get our 10-cent ice cream sandwich or fudge bar. We were not obese. None of us.

What is different from then to now? For starters, we didn’t have vending machines offering us junk food in school. We were physically active, required to run, jump, skip, hop, and climb on a regular basis through daily physical education and recess. After school many of us walked or rode our bikes home. Then we played outside. We ran around, jumped rope, created things, rode bikes, used our imagination, skate boarded, climbed trees and walls, roller skated, and the boys set up sports games in the street. We were on the move.

There were snacks and ample sugary treats, but food was not a focus like it seems to be today. We went to school in the morning after breakfast and many of us had cooked dinners in the evening. The microwave was not yet a fixture in every kitchen. Wafting through the neighborhood after about 5:00 pm was the scent of home cooking. For a short time, kids would disappear from the streets and then, weather and light permitting, they would be back outside again to play a bit more before nightfall.

We had television, but no electronic games for it yet. There were no computers or computer games so there was less reason to stay inside and be sedentary. If nothing was on one of the seven television channels, three of which were black and white, we entertained ourselves. If you were in a house like mine, any complaints about boredom were quickly remedied with the assignment of a household chore.

Even with all the lifestyle changes, why is obesity a national crisis today? We know many modern snack foods have chemicals that make us want to have “just one more.” It is widely known that our penchant for “fat-free” items have only served to make us fatter. After all, the human body needs fat. Genuine, full-of-fat butter is what many of our ancestors, mothers, and grandmothers ate, without an obesity crisis.

This focus on food is valid, but I believe the crux of the problem is this: the American soul has been deflated. It sank and ran out of air while we ran our busy lives. Authentic human interaction is now limited by way of a one-on-one relationship with the computer; the value of free, unscheduled time has been lost; and soul-nourishing home cooked meals have been replaced by fast-food. The imagination died while sitting hour after hour in front of the television. Add the spirit-numbing diet of tragic news and images from around the world delivered through about 500 television channels and the computer. Whose soul wouldn’t be desperate for substance?

For nourishment, we turn to the first basic human need: food. We eat to fill the emptiness, loneliness, and nagging lack of meaning weaving through our lives. But, we don’t get filled up. So we eat some more. We come up empty. So we eat some more. Still empty. Most are unaware of what needs filling. It’s not the tummy in this land of plenty. Food cannot nourish all that has been lost.

If you have an obese child or if you work with children struggling with this issue, the soul of the child must be tended to with those things that have always filled the souls of children. The freedom to play in unstructured time, human interaction and friendship, fostering the imagination, physical and mental activity, home-cooked meals, love. With these, you might notice a diminishing need to satiate the void through eating. The best way to do this for any child is to also do it for yourself. After all, you are the role model of how to live for each child you influence.

Dr. Christina Grant is a holistic healer and spiritual counselor who helps people attain well-being, greater insight, and peace in their lives. Her writing is published nationwide. To learn more about her, see www.christinagrant.com.

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Yoga is Great for Kids

The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and poses are not being made by your typical yoga enthusiasts (stressed-out power moms and Hollywood yogis). Today, terms like “Downward Facing Dog” and “the Lotus” have become a part of many kids’ daily vocabulary.

“The yoga-for-kids trend is huge, especially in metropolitan areas – perhaps because they are packed with yoga mommies whose pressurized, overscheduled children badly need calming down,” says Candace Morano, a certified yoga teacher & educational kinesiologist based in New York. “Today’s children are dealing with major issues – from obesity to everyday stresses such as homework, sports, and after school activities. Studies have even shown that the current economy is not only stressing out adults but kids are also affected by the recession. Of course, it’s not that kids are worried about Wall Street or foreclosures; they’re just soaking up the tension around them. All this stress and worry can overwhelm little minds and bodies.”

According to the 2009 Stress in America survey administered by the American Psychological Association, stress levels among children are significantly higher than they were a year ago. Many parents are taking note of yoga’s benefits and the positive effect it can have on kids, helping them to alleviate stress in addition to improving their attitudes about body image. Yoga has become a constructive outlet for kids of all ages, allowing them to release stress and tension in a controlled yet fun environment.

Candace continues, “Yoga is truly holistic. Children get physical, emotional and mental benefits from it. Sporty ones can improve their performance. Not-so-sporty children can find a flexibility they didn’t know they had. Yoga also has great benefits for children with special needs. It can help them to calm down, feel better and sleep better. In addition, the physical benefits include flexibility, motor skills, and coordination.”

Candace has been teaching yoga to children as young as infants in addition to adults for the past 8 years. “Establishing a healthy lifestyle at an early age is very important,” says Candace. “Through practicing yoga, children not only improve their strength and flexibility, they also learn to develop discipline in their bodies while having fun in a non-competitive environment,” she continues. With an academic and professional background in social work, Candace incorporates her expertise in working with adults and children with her knowledge and passion for yoga.

In addition to teaching yoga to kids, Candace has also established classes for adults and parents of students with special needs. As these parents often don’t have the opportunity to invest much time in themselves, Candace uses techniques of yoga and stress reduction to teach them ways to find a balance in their lives. Parents are also afforded the opportunity to educate themselves on ways to incorporate these techniques they are taught into their lives at home with their children.

Can Yoga Benefit Kids?

According to Candace, yoga can benefit children in many of the same ways it benefits adults, improving an overall sense of well being and balance while reducing anxiety and stress. “Children who practice yoga will find it easier to calm themselves in stressful situations by using controlled breathing exercises and simple poses,” says Candace. Teens may find these techniques useful before academic exams, important social events or athletic competitions.

Movements practiced in yoga can also assist with the learning capabilities of children. “Through incorporating yoga techniques with educational kinesiology, children’s ability to learn can also be enhanced,” according to Candace. “As we engage in specific movements, our bodies send messages through our nerves connecting to our brain, providing a clearer and more open flow of knowledge, breaking down barriers put up by stress.” This can be especially useful for children who suffer from learning disabilities.

As stress among kids continues to increase, parents may be able to notice warning signs through behavioral changes they exhibit including: a reduced appetite, trouble sleeping, headaches, stomach aches, and disciplinary issues at school. These symptoms of stress can be alleviated by incorporating yoga into their lives. Below, Candace offers her top breathing exercises and yoga poses for children:

Yoga Techniques for Kids

* Lotus pose: Rest your palms on your thighs with thumb and first finger together. Close your eyes and begin to breathe deeply through your nose. With your eyes closed, picture any thoughts that arise as if they were like clouds passing in the sky. Now bring your attention back to your breath and imagine it moving throughout your body. Imagine it is your favorite color and watch the color spread to every part of your body as you breathe deeper each time.

Benefits: Concentration, focus, empowerment, confidence and peace.

o Breathe: Imagine you have a straw or physically hold one in your hand. Take the straw if you have it and place it in your mouth and start to breathe air into your body through the straw. If you do not have a straw, make the shape you would if you had a straw in your mouth as if you were drinking something and breathe through your mouth. Feel the coolness around your lips and hear the steadiness of your breath as you breathe in. Exhale the same way. Feel your body and mind letting go as you release your breath.

* Cat’s stretch pose: Start on hands and knees. Imagine you are a curious kitty. You round your spine drawing chin into chest and feel your back full of space as you reach it to the sky. Arch your spine letting your heart open as you bring your head and tail closer together. Feel your lower back sink toward the floor. Feel your chest widen as you breathe deeply. Flow between rounding and arching with ten in and out breaths.

Benefits: Continues to develop spinal movements, improves flexibility of back, neck and shoulders strengthening wrists, arms, and abdominal muscles.

o Engage in your surroundings: Smile at someone and notice how your body relaxes and your mental outlook shifts. Remember that simple generosity comes back ten fold and connects us back to our hearts.

* Tree Pose: Feel your feet and legs root into the earth. Feel your spine rise tall from your feet. Take one foot off the floor and make your tree branch as you place that foot onto your standing leg gazing ahead on one fixed point. Bring your hands into prayer position at the midline of your body and breathe from your center outward. Hold for 5-7 breaths and bring your foot down and prepare for the other side.

Benefits: Balance, concentration, and strengthens legs.

o Connect to your heart: Remember something or someone you are grateful for and send them a loving prayer or blessing. See the joy on their face as your prayer or blessing arrives. Remember that these very simple but profound experiences make our life beautiful and expansive.

* Superman’s pose: Lie on your belly and breathe your belly into the floor. Draw your belly in and feel it become firm. As you breathe in, raise one leg and the opposite arm off the floor. Exhale and lower, switch sides. Now, after repeating on opposite side, lift both legs off the floor at the same time while keeping your belly firm and use your arms and chest as you press them into the floor to help lift your legs higher. As you continue breathing in and out, lift arms, head, chest and legs off floor as you feel your hip bones press down and keep belly firm.

Benefits: Helps stimulate organs, strengthens abdomen, back, arms and legs, stretches chest, improves circulation, and connects to center.

o Breathe: Inhale through your nostrils. Give your breath a color. Envision and feel your breath moving down to your toes. Exhale and again envision your breath moving upward from your toes, through your pelvic floor and continuing up the spinal column and out the crown of your head. Do this 3 times slowly and feel calm, grounded and centered.

* Child’s or mouse pose: Begin by kneeling with big toes touching, heels apart. Let your knees widen apart to create more space for your belly. As you breathe in stretch your hips to your heels and bring your hands to the floor. Exhale as you move your hands out away from your hips until you can rest your head down with your arms along side or stretched out in front of your body.

Benefits: Improves fatigue, concentration, stretches lower back, and creates a sense of privacy and feeling safe within one’s self.

o Visualization: Imagine a rose. Put all your worries into the rose. Inhale through your nostrils keeping your attention on the rose. As you exhale, watch the rose petals explode and disintegrate the limitations that are created by our unwavering mind. Picture a blank canvas to create affirming statements or mantras, such as: “I fully embrace and accept the beauty and challenges this day brings.”

Meet Candace Morano

Candace Morano is a certified yoga teacher & educational kinesiologist based in New York. For the past seven years, she has brought together the teachings of yoga, kinesiology, psychotherapy, and aromatherapy to transform the lives of the adult, children, and disabled clients with whom she works.

Combining her degree as a social worker with yoga and educational kinesiologist, Candace began to work privately with children with Cerebral Palsy, Down Syndrome and Autism. For three years, she taught the yoga program at the Cooke Center for Learning, working with a body of students with a wide range of special needs. Candace also works with adults. She has taught programs to the parents and teachers of the Learning Spring School and the Rebecca School both based in NYC, incorporating yoga, educational kinesiology, and stress reduction techniques. Candace’s practice incorporates the use of medicinal oils for injuries and aromatherapy in the private classes she runs throughout New York City. www.explorevidyayoga.com

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