Finding The Most Effective Probiotics For IBS

Finding The Most Effective Probiotics For IBS

By Olivia Cross

Irritable Bowel Syndrome is a common problem these days. Many people suffer from crippling symptoms and there is no cure. Lots of different approaches can be tried to relieve the symptoms from psychotherapy to dietary changes. Increasing numbers of people are turning to probiotics for IBS and finding impressive results.

Getting diagnosed with irritable bowel syndrome can be upsetting and confusing. It is not really a diagnosis, more a description of a set of symptoms and this can seem unhelpful. The main ones are constipation, diarrhea, bloating, gas and cramps. They can be debilitating and cause you to have to stay home.

You are not alone, about twenty percent of Americans now have this diagnosis. This means that increasing funds are directed to research and in the last few years there have been a couple of reasons for hope. Allergies have been found to damage the gut and lead to IBS so you could try a food allergy test. It is also possible to check for allergies by cutting out different food groups one at a time and seeing what the results are.

This refers to the bacteria within the intestines which help to digest the food we eat. There is usually around three pounds of bacteria in the gut, this is a lot and so they must play an important role in processing food. Thanks to probiotic yogurt we have all heard of good bacteria and bad bacteria and researchers are now beginning to understand they they really do need to be in balance for optimum health.

Taking probiotics is a way to re-balance for people who have too many bad bacteria. They are safe and do not have any side effects so it is a good place to start the search for a reduction in symptoms. There are many types of probiotic so it is important to take the most effective one for different types of IBS.

The best place to start is by trying the most effective one for the type of IBS that you have. IBS-D is when you suffer from chronic diarrhea and this is the most prevalent symptom. In this case you should try taking a probiotic called Saccharomyces Boulardii. It has been found to have excellent results in treating many kinds of diarrhea and is prescribed in hospitals.

IBS-C refers to those who have chronic constipation as part of their symptoms. Constipation causes a lot of discomfort and is unhealthy in the long term as the body is not expelling waste. Patients with this symptom can try taking Bifidobacterium Lactis. Combined with fibre this has been found to have a high success rate. IBS-A describes those who have alternating symptoms between loose stools and constipation. This can be extremely uncomfortable and can be reduced by taking a combination of the previous two probiotics or a general daily one.

Many people who suffer from Irritable bowel syndrome are not getting relief using probiotics. Unfortunately the same things do not work for everyone as there seem to be lots of different underlying causes to this illness. The important thing is to stay positive and not give up. If allergy testing and probiotics do not work then ask your doctor about a test for bacteria overgrowth. There are also digestive enzymes which you can take with food to help your digestive system cope with meals.

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