New book by yoga teacher offers steps to achieve happiness

New book by yoga teacher offers steps to achieve happiness

Choose Spirit Now by Ginger Graf Dunaway

Happiness can be found in many ways, depending on one’s perception. However, lasting happiness requires a spiritual awakening and understanding of one’s higher self.

Yoga teacher and owner of Quiet Mind Massage Therapy & Yoga Studio Ginger Graf Dunaway remembers being happy and content as a young child and spent many years striving to find that happiness and contentment once more as an adult. After studying her own life, she found the tools and practices to achieving peace and contentment in every day life.

In “Choose Spirit Now: Wake Up to an Exquisite Life,” her new self-help guide to spiritual awakening, Dunaway shares her six steps to achieving lasting happiness. Her steps are based on the ancient practice of yoga and the modern-day sacred spiritual text, “A Course In Miracles.”

With an abundance of stressors in every day life, finding relief can be as simple as a change in perception. Dunaway’s approach provides readers a choice to live a more fulfilled life that will in turn bring forth positive change to the world.

“It’s all about nonjudgmental observation as you move along this path, eventually realizing that there is no path,” Dunaway said. “There is only the now, which extends for eternity and the ability to live awake in this eternal moment.”

For more information and an online retreat that coincides with the guide, visit

Choose Spirit Now: Wake Up to an Exquisite Life
By Ginger Graf Dunaway
ISBN: 978-1-4525-9829-1
Available in softcover, hardcover, e-book
Available on Amazon, Barnes & Noble and Balboa Press

About the author 
Ginger Graf Dunaway holds a bachelor’s degree in psychology with a minor in human development from the University of Alabama. She is a nationally certified and licensed massage therapist and Kripalu certified yoga teacher. Today she lives happily with her husband, daughter, four dogs and three cats in Southern Alabama. Much like other busy mothers, Dunaway struggles with a constant state of balancing and re-balancing.

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