Juicing for Detox and Weight Loss in Autumnsam
The start of Autumn is the beginning of the holiday season, with Halloween, Thanksgiving and Christmas practically lurking around the corners. Not to mention all the sports on TV, and then the Bowl Games! That’s why it’s a good idea to get the jump on all of that overeating and over-drinking with a healthy fall detox. Here are some recipes that are ideal for cleansing out toxins from your system.
Before the holidays arrive, juicing can help you detox your body and remove some of all those preservatives and chemicals you have been consuming. Maybe during Halloween, you can’t resist the candy and other sweets, but you want to cleanse your body before Thanksgiving and Christmas arrive. You can keep drinking healthy and organic juice you make from home throughout the fall and winter season in order to properly detox and cleanse your body of those toxins.[ad name=”AdSense Responsive”]
Celery and Fruit Medley
This cleansing juice is made up of primarily fruit, but also has some celery, which is very good at cleaning out your liver and colon. All of the fruits listed are good for detoxing purposes, and all of the ingredients are available during the fall. To make this juice, you want to combine celery, an apple, oranges, a lemon, cranberries, and a tropical fruit of your choice. For cleansing, pineapple is best, but if you can’t find it, go ahead and choose any type of fruit you like. Make sure your apple is cored beforehand. Your pineapple will of course need to be cut from the thick skin.
Thyroid Cleansing Juice
This juice combination is not just good for detoxing your system, but is especially useful for anyone who has a thyroid or autoimmune condition. For this healthy detox juice, you want to start by adding your citrus fruit, which includes the juice from one lemon, grapefruit, and then two apples that have been cored. You will then add your veggies. For a detox and thyroid juice, carrots and beets, with a little bit of greens are ideal. Remember that you can always mix up a recipe and adjust certain ingredients. Say for example you don’t like beets, but you do like broccoli; that is still a healthy vegetable to use in a detox juice.
Autumn Fruit and Vegetable Juice
This juice is not only great for using up your fall vegetables and fruits, but is really cleansing due to the types of produce you are using. To make the Autumn Fruit and Vegetable Juice, you will want to use red grapes, pears, carrots, kale, and cranberries. None of these particular ingredients need to be put in the juicer in any type of order, so go ahead and just put your fresh produce into the juicer one at a time until you have a glass full of healthy fall juice. Combining at the end with a whisk helps to get all the ingredients to blend together nicely.
More Good Reasons For Doing a Fall Cleanse
Many people think of juicing as something you d in the spring and summer months, but there are actually many reasons you should do it year-round. During the fall, you should keep juicing on a regular basis to get all those nutrients and use up your fruits and veggies. Here are some different reasons to keep juicing even during the fall and winter.
It is a Good Way to Eat More Fruits and Veggies
One excellent reason to keep juicing during the fall is to make use of all the delicious fruits and veggies that are in season during this time of year. Eating more fruits and vegetables is important to do year-round, but you might not always find a way to include them in your meals. Making juice uses multiple types of fruits and veggies in a single juice, so it is a really good way to make sure you get enough nutrients through these types of foods. It is also perfect for kids who might not like broccoli, but love a good green juice.
You Can Use Up All Your Extra Produce
Another benefit of juicing in the fall is because it is a good way to use up any leftover produce from the meals you have prepared. For example, if you have a CSA box delivered to your house each week, you probably get a big box of fresh produce, but you only use some of it. The rest you might have no idea how to turn into a meal, such as beets or a large amount of kale. You can take all the leftover fruits, veggies and herbs in your house and then throw them into a nice juice.
Depending on where you live, you might have access to the same types of produce year-round, since you live in a mild climate or have really good planting soil. However, most people tend to have better in-season produce or might even have some fruits and veggies not even available during certain times of the year. Even if you have spring and summer vegetables available in the fall, in-season produce is always fresh, tastes better, and really does produce more juice. Here are some fall fruits and vegetables to add to your seasonal juice.
Pumpkin and Squash
People are often surprised when they find a fall recipe that uses pumpkin and squash. The thick texture makes it appear as if there is no juice and that these veggies would only work for smoothies, but that isn’t the case! While you do need to prep the vegetables to remove the flesh from the inside first, these can definitely be juiced. It is recommended that you juice them first before adding in your other ingredients.
A lot of leafy greens are still in season during the fall, including spinach, kale, and many types of lettuce. Greens are essential to juicing when you want a juice with fruits and veggies, or an all-vegetable juice. In the fall, they help you use up more of your greens, detox your body, get more energy, and make a yummy green juice that is packed with nutrients. Try to add greens to as many of your juices as you can.
Cranberries and Grapes
Fruit like cranberries and grapes are in season during the fall and add a tasty flavor to your juice. These can be put in a fruit juice, or added to a vegetable juice to sweeten it up and make it easier to tolerate. If you have kids that don’t like the taste of broccoli or greens, but love juice, then these fruits are really good ones to add. Plus, cranberries are perfect for seasonal juices especially in the fall and winter.
Apples and Pears
More seasonal fruits to include in your juicing during the fall include apples and pears. During the fall, these are in season, so the price tends to go down considerably. You will often find them at local farmer’s markets and in your CSA box, or for a low price at your local supermarket. Apples are another excellent fruit to sweeten up a vegetable juice.
You Can Manage Holiday Weight Gain
Another issue that is related to the holidays is that with all the extra foods and sweets you consume, you might gain a little bit of weight. A good way to decrease your weight gain is by making healthy juice. Juicing helps with weight management in multiple ways. First, it provides a low-fat and healthy meal or snack alternative, so that at least once a day you are eating something good for you. Many juice recipes also increase your energy level and boost metabolism, which helps you to burn more fat.
What Makes a Fall Juice Detox Different
When you are getting ready to do a juice detox in the Autumn, the fundamentals of a juice cleanse remain the same, but there are a few alterations that you should make. These are changes based on the different types of fruits and veggies you will be using in a different season, as well as some ways to create more seasonal-inspired juice recipes. Try to make the following changes when you start juicing in the Autumn.
Prepare Your Pumpkin and Squash
Believe it or not, you can definitely juice fall vegetables like butternut squash and pumpkin, but not in the same way you juice other vegetables. There are many vegetables you can just rinse and put right into the feeding tube to juice them, such as greens, carrots, and celery. However, when you have vegetables like squash and pumpkin, there is a very thick skin that your juicer can’t handle. Instead, you first need to remove the thick skin to get to the flesh on the inside. Remove the flesh parts, then cut them into smaller pieces. The smaller they are, the easier it will be for your juicer to handle them.
Juice Your Hard Vegetables First
When you are juicing with hard or thick vegetables, such as carrots, zucchini, and pumpkin, you want to put them through the juicer first. You might have to put them through a few times before you get the right amount of juice, and it really helps to balance out your finished juice when you go in the right order. Citrus fruits and berries are the easiest to juice, so put those in last, followed by your herbs and spices.
Add Seasonal Extras to the Juice
This is an optional change you can make when you are juicing in the fall. During this season, your taste preferences are going to change. While you might still want the occasional green juice or a nice fruit juice to start your day, many juices are more appropriate for the fall. This isn’t just in switching up the fruits and vegetables you use, but also changing the seasonings, spices, and herbs. For example, consider adding seasonal spices like nutmeg and cinnamon to your fall juice. This can really make it taste like a tall glass of autumn.
Try Different Combinations
A new season is a good time to try new things. Add in some new ingredients you haven’t used or that you use sparingly, try different combinations, or look up lists of fall juicing recipes. If you tend to lean more toward berries and lemon for the fruit, try adding pears and appeals instead.