Heart As Mirror Exercise

Heart As Mirror Exercise

By Dr. Stewart Bitkoff

You yourself are under your own veil.
– Hafiz

The following is taken from “A Commuter’s Guide to Enlightenment” and offers an exercise that will help expand your capacity to experience and share the Light. Try it for 5 days, see what happens, be cautious and don’t over do it. Remember, a delicate balance must be maintained.

The Way of the Heart

According to Sufi tradition, we all have an aspect of the Divine within us.  This spiritual center, termed the heart, is comprised of spiritual fabric most like God (The Light) and is located in our soul.  Because this center is termed ‘the heart,’ travelers on this spiritual Path have at times been called followers of ‘The Way of the Heart.’

On this Path, as my teacher indicated, the job of the traveler is to wipe away the ‘dust’ that covers our heart.  In this way, the heart might become a clear mirror to reflect the Divine Light; this ‘dust’ is an accumulation and has been caused by years of selfish living.  The traveler’s task is to wipe clean the mirror’s surface.  This is accomplished by an interaction between the student, the Master and the Path.  The point of all this activity is to create a completed human being; a person who reaches toward human excellence through using all capacities and is a mirror for the Divine Light.

Early on, in our training, we were taught to take the Light as it originated from God, and entered this world, reflect it out across our hearts to those people we loved and were concerned about.  In this way, through our purposeful direction for those people we cared about, the Light would become an enriching and enabling element. Also, in time, this Light would help wipe clean the mirror of our hearts and we could participate in helping make this world a brighter place.

Here, practice the following exercise, so in time as you travel the highways and go through life, you too can reflect the Light and help dissipate darkness.

Heart As Mirror Exercise

1)      Take a hot, relaxing shower and wash away the residue from the day’s long activity.  Clean and refresh yourself.

2)      Next, put on loose, comfortable fitting clothing and go to your quiet place.  Make yourself comfortable.  Sit quietly and begin to focus inward.

3)      As your mind wanders, slowly repeat your focus word and request God’s help with this activity.  Turn inward and go deeper.

4)      When you are completely still, free of distracting thoughts, imagine your spiritual heart, which is located near your physical heart, as a mirror.  See this heart/mirror and feel its vibrancy and inner life.  This is your home- your spiritual energy center.

5)      Next, in your mind’s eye, take your hand and imagine yourself wiping away the dust which covers your heart.  One strong stroke to wipe clean the surface.

6)      If your mind wanders, slowly repeat your focus word. Do not get angry with yourself. Turn inward, go deeper and return to your heart (step #4 above).

7)      Next, in your mind’s eye, see and feel the Light of the Universe entering into this world; see it gliding across your heart/mirror and being directed out toward those you love and care about.  Take this Light, pull it toward you and reflect it out to others.  See and identify each of the people you wish to caress with the Light.  Feel the Light’s healing energy, and see the Light chasing away their individual darkness, enriching their lives.

8)      Continue reflecting the Light for 2-3 minutes.  End exercise.

9)      Repeat exercise nightly for 5 nights.


About the Author:

Also by Dr. Bitkoff, A Commuter’s Guide to Enlightenment, Llewellyn, 2008 and Journey of Light: Trilogy, Authorhouse, 2004. These books are available on Amazon.Com or from publisher.

To contact author go to: www.stewartbitkoff.com or e-mail: [email protected].

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