Do a Spring Cleaning on Your Body, Mind and Soulsam
As the temperatures rise and the flowers start to bloom, do you catch the spring cleaning bug? If so, you’re not alone. When the bright, warm rays of spring sunlight begin to finally stream through our windows, most of us feel the urge to make sure everything in our homes is fresh, shiny, and dirt-free. But this year, don’t stop with sponging the baseboards, dusting off the shelves, and washing your windows. Take this opportunity to clean out your life, too!
“Think about it this way: Just as it’s easy for dust and clutter to accumulate (relatively) unnoticed during the short, dark days of winter, it’s also easy for bad habits, poor outlooks, and unhealthy relationships to pile up in your life,” says Marla Tomazin, who has been an image consultant for twenty years after earlier experience in the fashion industry. “If you don’t make a conscious effort to detox, these things will continue to hold you back and weigh you down.”
Tomazin says that there’s no better time than during the renewal of spring to refresh your mind, body, and soul. Here, she shares six ways to breathe fresh springtime air into your life:
Clean your closet. A messy closet is a metaphor for a messy life. For many people, a reluctance to change something as simple as the contents of a closet is a symptom of a bigger problem. Maybe you’re afraid of change and what the future holds. Maybe you just ended a romantic relationship and are clinging to the past. Maybe you’re dissatisfied with your life overall and don’t feel ready to take the initiative to change it. Whatever the case may be, it’s time to stop procrastinating. Decluttering the spaces in your home will help declutter your life.
“I promise, there’s something really refreshing about walking into a clean, organized closet,” Tomazin comments. “It will make your mornings less stressful by cutting down on the time it takes to rifle through and find the perfect outfit for the day. And when you look good, you’ll feel good. First, get rid of any clothes that are old or worn, that don’t fit, that you never wear, or that don’t honor you and your lifestyle. Ask a friend for help if you want an outside perspective. Then, organize what’s left and treat yourself to a few new pieces that embody the blooming spirit of spring.
“This is also a good time not only to give your closet a good scrub down, but also to evaluate your wardrobe,” Tomazin adds. “Your winter coats, wool scarves, and other cold weather items should be packed away until the fall to make room for floral prints and pastels.”
Get some fresh air. Unless you’re fortunate enough to live in a location where it’s balmy all year round, you’ve probably been cooped up inside during the cold, icy winter months. Welcome the sunshine and springtime air by taking a walk (or run!) outside a few times a week.
“Not only will this help you clear your mind and make you feel more energized, it will also aid in shedding some of those unwanted pounds we all put on during the cold winter months,” Tomazin says. “And as a special bonus, if you’re anything like me, seeing the beautiful colors of blooming flowers and trees will put you in a great mood for the whole day.”
Do some weeding. You know how a few weeds can ruin the beauty and health of a flowerbed…and also how quickly they can spread. Well, people are the same way. Individuals who are critical, mean-spirited, jealous, or just plain negative can spoil your own happiness and even infect you with their poor outlooks. It won’t be easy or enjoyable, but it is important to evaluate the relationships in your life.
“Think especially about your friends: Are they supportive or snide?” Tomazin asks. “Do you feel energized when you spend time with them, or drained? Are compliments genuine or backhanded? If your friendship with a certain person isn’t enriching, back away. Choose to spend time with people whom you genuinely like and who make you feel good. Life is too short to spend time with people you don’t enjoy.”
Set healthy boundaries. Moving away from toxic people is a good start when it comes to filling your life with healthy relationships…but don’t stop there! With everyone in your life—even with people who make you feel good and who have your best interests at heart—it’s important to set healthy boundaries. In other words, you need to be clear about what you need and what you expect from others.
“Let people know what’s important to you; for instance, say, ‘My birthday is something I really look forward to, and it’s important to me that we celebrate it as a family,’” Tomazin says. “Learn how and when to say no. Don’t let yourself be bullied or guilted into overcommitting and overextending yourself. Lastly, stop making excuses for other people; for instance, I’ll overlook that comment—that’s just how she is. If you don’t set clear boundaries like these, even good relationships can turn sour and become weighed down by resentment. But when you’re up-front about what’s best for you—in a kind way, of course—you’ll enjoy more authentic, mutually beneficial relationships.”
Get rid of bad habits. Chances are, you can name several of your bad habits off the top of your head, and some focused thought would probably reveal a few more. Maybe you’re always running late, or you’ve been overspending lately. Perhaps you tend to procrastinate on big projects until the last minute, or you stuff yourself with junk food when you’re stressed. The truth is, we all have bad habits. And here’s the good news: You can change them! You can consciously improve your reactions, change your routines, and become healthier—mentally, emotionally, and physically.
“For this spring cleaning project, pick one bad habit—something that causes you a lot of stress would be a good choice,” Tomazin suggests. “Then design a game plan that will enable you to kick it once and for all. For instance, if you’re always dragging into work late, you might set out your clothes and pack your lunch the night before, wake up 15 minutes earlier, and refrain from turning on the TV until after you’re showered and dressed. You’ll probably find that in most instances, bad habits really aren’t that difficult to scrub out of your life. Summoning the motivation to change and taking that first step are the hardest parts!”
Plant yourself in something new! If you want a flower to bloom as beautifully as possible, you make sure it’s planted in nutrient-rich soil and placed in a spot with just the right amount of sunlight, warmth, and water. The same principle will hold true for you, too. You’ll blossom when you’re doing things that make you feel happy and fulfilled.
“As the days get longer, take this opportunity to finally sign up for that art class you’ve been dying to try, for example, or attend a hot yoga session with a friend,” Tomazin recommends.
“Overall, as you work to spring clean your life, I advise you to simply be aware,” Tomazin concludes. “Be aware of what feels good and what doesn’t, of what’s healthy and what isn’t, of what makes you happy and what makes you sad. Try to pay attention to areas of your life that you normally take for granted and ask yourself, Is this working? Does it honor the person I am right here and right now? You may be surprised by how much dead weight has been holding you back…and by how quickly you bloom when it’s gone!”
About Marla Tomazin:
Marla Tomazin, Certified Image Consultant, established her image consulting business in 1990 with the goal of helping clients identify an authentic image and develop its effective expression. From a successful career in the fashion industry, Marla gained expertise in retail buying, merchandising, sales, and marketing. She began with May Company in Denver after earning a B.S. in Marketing from the University of Denver. Marla moved to New York where she worked with several well-known Seventh Avenue design firms. As she developed her business skills, Marla made a serendipitous discovery—an innate sense of style and facility for working with fabrics and colors to maximum advantage.
The progression to Certified Image Consultant was a natural transition. Marla utilizes her abilities in evaluating body shape, movement, and coloring as well as synthesizing optimal cuts, lines, colors, and textures. This results in balance and proportion that accentuate attributes and conceal flaws. Her clients include women, men, and corporations seeking external revitalization that mirrors their internal development.
For more information, please visit www.marlatomazin.com.